#bemore with Ingomu - Living Consciously with Technology

In this episode of the #bemore with Ingomu podcast show we speak with guests Shereen Thor and Rhonda Sher about living consciously with technology.Technology is a very dynamic tool that can enhance our lives tremendously. However, recent studies have shown that it can be as addictive as narcotics. Shereen Thor discusses how to create balance, focus and peace of mind in our life as it relates to our relationship with technology. We talk about the negative impact excessive use of technology can have on our physical and mental health, and relationships. Shereen shares the steps you can take today to start creating a healthy relationship with technology.Rhonda Sher shares how she uses technology to facilitate living more consciously and supports physical and mental health, and relationships. She shares how she creates balance and unplugs.