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Best Approach to Optimal Health + Killer Leg Workout

EPISODE · Apr 30, 2016 · 1H 6M

Best Approach to Optimal Health + Killer Leg Workout

from Meat Body & Soul · host Jodelle Fitzwater

What's the healthiest way to eat that makes the most sense and helps you lose the most fat? Are beans healthy after all? How much protein is too much protein? Should I eat meat or be vegetarian? What about healthy grocery shopping? Are groceries helping or hurting our waistline? What is the healthiest way to shop? What do I look for? AND...5 "HEALTHY" foods that aren't!! Also, Bunny & Jodelle reveal a killer leg workout that you can do anywhere! Listen, laugh, and learn, and stay educated my friends! Like what you hear? Leave us a review and please share us with your friends on your social media. Then donate by clicking onto the www.getfitwithjodelle.com website and hitting the donate button to keep this podcast going! Be sure to include a topic you would like to hear!

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Best Approach to Optimal Health + Killer Leg Workout

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