Best Friends Ask Why Ep.05: New year, Same us.

An episode of the Best Friends Ask Why podcast, hosted by Aaron & Dylan, titled "Best Friends Ask Why Ep.05: New year, Same us." was published on January 9, 2019 and runs 80 minutes.

January 9, 2019 ·80m · Best Friends Ask Why

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Summary

We've all seen the "New Year, New me" posts. Sure we understand that the start of a new year is a great benchmark to starting a new set of habits, but what are you doing to ensure those habits stick? What fallbacks do you have in place to keep you going to the gym after February 1st, to keep you on the Keto/paleo/plant based/clean diet, what are you going to do every day to make sure that you keep the momentum necessary to crush your goals in 2019?

Episode Description

We've all seen the "New Year, New me" posts. Sure we understand that the start of a new year is a great benchmark to starting a new set of habits, but what are you doing to ensure those habits stick? What fallbacks do you have in place to keep you going to the gym after February 1st, to keep you on the Keto/paleo/plant based/clean diet, what are you going to do every day to make sure that you keep the momentum necessary to crush your goals in 2019?

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