Better Look Back Vol. 1 - Sleep & Stress

In this episode Ian, Darren & March look back on their experiments from the first two episodes on sleep and stress to tell you what worked, what failed and what new discoveries they've found to help you get better. Show Notes 1:00 —Salves, salts, and the case of the ill-fitting bathtub 10:54 —How Ian's Oura ring helped him figure out the missing factor in his fitness routine 18:44 —Darren discovers the secret ingredient to 5-star sleep 24:38—Why March substituted one sleep machine for another 28:16 —Confessions: One of the guys is a Coast2CoastAM junkie 31:07 —Binaural beats as part of a bedtime routine 36:10 —How March is getting pleasantly guided to sleep 40:54 —The only sponsor for this episode is our newsletter, The Better Show Bits. Sign up today! 41:51 —Darren on his holotropic breathing experiment…useful or just hyperventilating? 47:55 —Ian on how using The Daily Stoic has been his #1 de-stressing tool 53:58 —March reviews 3 top mediation apps: Headspace, Sattva, & Calm 1:06:24 —March's success with light therapy 1:12:06 —March says "the best thing on YouTube" is Crash Course 1:14:48 —Ian's new obsession: crafting a morning ritual Follow Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!