Beyond Kegels: Strengthening Your Pelvic Floor with Jana Danielson

On today's episode of The Gentle Parenting Show Kim is joined by Jana Danielson. She is an award-winning wellness entrepreneur and the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women.   She developed the Cooch Ball after being frustrated that so many women didn't feel they had a safe space to address their pelvic floor issues.   Unfortunately, talking about pelvic floor health is still a subject that can cause feelings of shame. Especially since women have been constantly told that this is just part of motherhood and getting older, and there is nothing to be done about it. But this is not the case at all!   In fact, you can be taught to strengthen your pelvic floor… and not just by doing kegels. Join Kim and Jana as they discuss some tips and debunk common myths about pelvic floor health.   Quotes we love: "One of the key messages that came out of my pain journey was: the reconnection to self is necessary and beautiful".   More about Jana Danielson Connect with Jana Danielson on her website and her Instagram. You can get your very own Coochball here.