Episode 05: Beyond Numbing: Healing Trauma After Addiction — with Jake Petrykowski

GuestJake Petrykowski —Nutrition & Wellness Educator, Trauma-Informed Behavioral Health Coach, Certified Peer Support SpecialistEpisode SummaryIn this honest and profound episode of Spiritual Friction, Laurel LeMohn, trauma therapist and host, sits down with Jake Petrykowski for a meaningful conversation about healing, trauma, nervous system regulation, emotional safety, and boundaries—and what it looks like to stop running from pain and start living with intention.Jake shares his journey as a lifelong student of nutrition and wellness, his years of working in service, and how his path ultimately led him into trauma-informed behavioral health coaching and peer support. Together, Laurel and Jake explore the impact of stigma, the power of language in recovery, and why true healing isn’t about perfection—it’s about honesty, emotional clarity, self-compassion, and learning to stay present in your own body.They also reflect on the role of breathwork, harm reduction, and small, sustainable shifts—reminding us that meaningful change doesn’t have to be extreme to be life-changing.What We Explore in This EpisodeTrauma, emotional detachment, and learning it’s safe to feelShame, stigma, and why language matters in recoveryHarm reduction and meeting people where they areBreathwork and nervous system regulation in everyday lifeNutrition basics, misinformation, and sustainable wellnessFatherhood, repair, and choosing understanding over self-judgmentStarting small as a path to lasting changeKey Quotes“It’s safe to have feelings. It’s healthy to have feelings.”“The words we use with ourselves and others are so important.”“Success leaves clues—go slow, and keep it simple.”Why This Conversation MattersMany people live in survival mode—staying busy, staying numb, or staying “fine.” This episode is a compassionate reminder that emotional safety begins with truth: about what hurts, what we’re carrying, and what we actually need.Jake’s story highlights how trauma can shape our patterns—and how boundaries, understanding, and emotional clarity can open the door to real, sustainable change over time.If you’ve been feeling disconnected from your body or unsure where to start, this conversation invites you to slow down, breathe, and return to yourself—one honest step at a time.About the GuestJake Petrykowski has studied nutrition and wellness for over 30 years. After completing a 1500-hour sports medicine internship in college, he built a career as a personal trainer and nutritional consultant, educating audiences of thousands while supporting countless clients one-on-one. Over the last six years, Jake has worked as a trauma-informed behavioral health coach, and in 2022 became a certified peer support specialist.Connect with Jake:Email: [email protected]: @futureselfwellnessAbout the HostLaurel LeMohn is a trauma therapist, somatic wellness coach, and host of Spiritual Friction: Heartfelt Conversations about Personal Healing and Transformation, a mental health and healing podcast centered on real stories and the human experience. Her work integrates trauma-informed care, narrative therapy, nervous system regulation, and spirituality to create grounded, compassionate spaces for healing.Explore more episodes and resources at:https://www.soulbodywellness.health