Beyond Water: Nutritious, Delicious Beverages - 010

Mary pours out info about the importance of hydration and tasty beverages…   The show includes: * Why hydration is important for humans * How much water/fluids should we consume? * The method for determining optimum fluid intake * Good news about a common beverage you might already consume * Several great water alternatives -- delicious and nutritious! * PLUS: The Weekly Nutrition Challenge   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: July 18, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on Podcasts App / iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!   DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.