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Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse

EPISODE · May 8, 2026 · 13 MIN

Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: responding with urgency and treating every thought, feeling, or sensation as incredibly important. I share a personal story from volunteering at a school bake sale, where I caught myself rushing, overperforming, and reacting as if everything was high stakes, even though there was no real danger present.

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Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse

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