EPISODE · Mar 27, 2020 · 23 MIN
*BONUS* Reverse Dieting: In Under 20 Minutes
from the Progressive Overload project
In this episode, Danny gives you the rundown on:What is reverse dieting.Why people reverse diet.The pros, cons, and alternativesHow does it reverse dieting work.Eating more to raise your metabolic rate.All in around 20 minutes!Support the show
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*BONUS* Reverse Dieting: In Under 20 Minutes
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