Boosting Cognitive Function Through Fitness | Louisa Nicola

In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resistance training, cardiovascular exercise, and lifestyle interventions on brain health and longevity.In this episode, you’ll learn:The role of exercise in slowing cognitive decline and protecting against Alzheimer's.How amyloid and tau proteins contribute to Alzheimer's and what can be done to mitigate their effects.The benefits of aerobic and resistance training for brain health.Why dementia is not a normal part of aging—and how it can be prevented through lifestyle changes.The importance of maintaining muscle mass and metabolic health in preserving cognitive function.Join us for a science-driven conversation on how you can optimize your brain health through exercise and actionable lifestyle interventions, and discover why Alzheimer's may now be an "optional" disease.Who is Louisa Nicola?Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - an elite human performance consulting firm. Neuro Athletics provides top-tier education and coaching for the world's highest-profile athletes and executives, ensuring they achieve peak performance. Louisa graduated from the University of Sydney Medical School and is currently completing her Doctorate with the University of Washington.  Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by :Timeline - Code DRLYON 10% OFF - https://timelinenutrition.com/DRLYONHelloNed - Code DRLYON for 20% OFF - https://helloned.com/DRLYONARMRA - Code DRLYON for 15% OFF - http://armra.com/DRLYONInside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/DRLYONPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONFind Louisa Nicola at:Instagram : https://www.instagram.com/louisanicola_/Website: https://www.neuroathletics.com.au/Newsletter : https://neuroathletics.substack.com/subscribePodcast : https://apple.co/3H02jPaFind me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyon