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Bounce Back Better: Unlocking the Secrets to Fitness and Health After Baby

EPISODE · Jan 14, 2025 · 55 MIN

Bounce Back Better: Unlocking the Secrets to Fitness and Health After Baby

from Girl Science · host Abby Kemper/ Karen Anthony

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony discuss the realities of postpartum recovery and the challenges many women face in their journey to 'bounce back'. They explore the physical, mental, and emotional aspects of postpartum and how to manage expectations and set realistic goals to achieve optimal health following childbirth.

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Bounce Back Better: Unlocking the Secrets to Fitness and Health After Baby

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