Breaking the Silence: Workplace Mental Health

Episode 6 of the The Heels in the Hierarchy Podcast podcast, hosted by heelsinthehierarchy, titled "Breaking the Silence: Workplace Mental Health" was published on May 12, 2025 and runs 29 minutes.

May 12, 2025 ·29m · The Heels in the Hierarchy Podcast

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Summary

Join S.J. and Pegsy in this enlightening episode of the Heels in the Hierarchy podcast as they delve into the pressing issue of mental health and well-being in the workplace, coinciding with Mental Health Awareness Week (12-18th May, 2025). Discover surprising statistics about stress in the workplace, explore the intricate relationship between stress and mental health, and learn practical strategies to identify and manage stress effectively. Gain valuable insights on how leaders can support their teams by recognizing individual stress signals and fostering open conversations around well-being. Learn about the importance of breaking the cycle of negative thoughts through practical techniques like writing and speaking out loud, as well as the significance of maintaining a healthy routine at work. This episode is packed with expert tips, real-life examples, and encouragement to bring your whole self to work, making daily discussions about mental health and well-being an integral part of professional life. Listen in for empowering advice that promises to challenge stigmas and promote a culture of support and understanding in the workplace. Subscribe to our channel! https://www.youtube.com/@HeelsintheHierachy Links mentioned in this podcast: Mental Health Awareness Week | Mental Health Foundation Advice, information and support from the experts Every Mind Matters - NHS

Episode Description

Join S.J. and Pegsy in this enlightening episode of the Heels in the Hierarchy podcast as they delve into the pressing issue of mental health and well-being in the workplace, coinciding with Mental Health Awareness Week (12-18th May, 2025). Discover surprising statistics about stress in the workplace, explore the intricate relationship between stress and mental health, and learn practical strategies to identify and manage stress effectively.

Gain valuable insights on how leaders can support their teams by recognizing individual stress signals and fostering open conversations around well-being. Learn about the importance of breaking the cycle of negative thoughts through practical techniques like writing and speaking out loud, as well as the significance of maintaining a healthy routine at work.

This episode is packed with expert tips, real-life examples, and encouragement to bring your whole self to work, making daily discussions about mental health and well-being an integral part of professional life. Listen in for empowering advice that promises to challenge stigmas and promote a culture of support and understanding in the workplace.

Subscribe to our channel! https://www.youtube.com/@HeelsintheHierachy

Links mentioned in this podcast:

Mental Health Awareness Week | Mental Health Foundation

Advice, information and support from the experts

Every Mind Matters - NHS

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