Breathing Audiobook by Andrew Weil

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: Breathing Subtitle: The Master Key to Self Healing Author: Andrew Weil Narrator: Andrew Weil Format: Original Recording Length: 1 hr and 50 mins Language: English Release date: 01-02-01 Publisher: Sounds True Ratings: 4.5 of 5 out of 373 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches. To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best selling author and physician who has taken the miracle out of self healing, and made it available to us all.