Brian Mackenzie talks Crossfit for endurance running

As an alternative to big mile weeks, Brian Mackenzie developed a set of training protocols firmly based in the world of crossfit, utilising movement patterns, mobility drills and strength work to build big, stronger, runners. We wanted to talk to him a...

Episode 23 of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "Brian Mackenzie talks Crossfit for endurance running" was published on July 9, 2019 and runs 35 minutes.

July 9, 2019 ·35m · Runner's World Podcast

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Summary

As an alternative to big mile weeks, Brian Mackenzie developed a set of training protocols firmly based in the world of crossfit, utilising movement patterns, mobility drills and strength work to build big, stronger, runners. We wanted to talk to him about this training method, plus his more recent work on how technology is distracting us all from training properly. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

As an alternative to big mile weeks, Brian Mackenzie developed a set of training protocols firmly based in the world of crossfit, utilising movement patterns, mobility drills and strength work to build big, stronger, runners. We wanted to talk to him about this training method, plus his more recent work on how technology is distracting us all from training properly. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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