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Buddhist Impermanence -Letting thoughts Fade

EPISODE · Dec 2, 2025 · 16 MIN

Buddhist Impermanence -Letting thoughts Fade

from Sleep well · host George Christakos

In this gentle guided meditation, we explore the heart of anicca (impermanence). Watch thoughts and sensations arise, linger, and naturally dissolve, just like clouds drifting across an empty sky. Learn to rest in the open awareness that remains when we stop grasping. Leave your worries behind and let philosophy carry you to peace.

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Buddhist Impermanence -Letting thoughts Fade

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