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Building a Healthy Relationship with Food

EPISODE · Nov 18, 2024 · 28 MIN

Building a Healthy Relationship with Food

from Black Iron Radio · host Black Iron Nutrition & Training

Sam (RD), Chloe, and Acacia discuss the importance of building a healthy relationship with food for both physical and mental well-being. They talk about overcoming diet culture (which often promotes fatphobia and extreme views on food) by offering practical strategies for achieving food neutrality and finding balance between nourishment and enjoyment. This episode emphasizes reflecting on one's current relationship with food and offers tips on how to develop a balanced and sustainable approach to eating, free of restriction and moral judgment. Sam's Bio & Instagram Chloe's Bio & Instagram Acacia's Bio & Instagram Free Macro Calculator Free Downloads Free Consultation Call BIN Lifestyle BIN Revive Blog

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Building a Healthy Relationship with Food

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