Building Autonomy, Motivation, Identity, & Self Determination with Dr. Richard Koestner

EPISODE · Oct 28, 2025 · 43 MIN

Building Autonomy, Motivation, Identity, & Self Determination with Dr. Richard Koestner

from Psychotherapy and Applied Psychology

Send us Fan MailThis week's guest is Dr. Richard Koestner, a professor of Psychology at McGill University where he has conducted research on human motivation for 25 years.Dr. Koestner discusses the importance of autonomy in motivation, contrasting autonomous motivation with controlled motivation, and emphasizes the role of values in guiding personal interests. Dan and Dr. Koestner explore the complexities of autonomy, including the distinction between reactive and reflective autonomy, and offers insights into how parents and educators can support children's interests without imposing control.Special Guest: Dr. Richard KoestnerSelf-Determination ResourcesZuroff, D. C., & Koestner, R. (2023). Autonomy support and autonomous motivation: Common factors in counseling and psychotherapy. In R. M. Ryan (Ed.), The Oxford Handbook of Self-Determination Theory (pp. 801-818). Oxford University Press.Ryan, R. M., & Deci, E. L. (2017). Self-determination theory: Basic psychological needs in motivation, development, and wellness. Guilford Press. Rosenfeld, A. A., & Wise, N. (2000). Hyper-Parenting: Are you hurting your child by trying too hard? St. Martin’s Press.  For more episodes, video versions, updates, and links related to the show visit:https://psychotherapyandappliedpsychology.com/

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Building Autonomy, Motivation, Identity, & Self Determination with Dr. Richard Koestner

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