Building Political Resilience {part 2}

This series is one of the more challenging undertakings I’ve shared on this podcast. Talking about democracy in a time of toxic polarization feels daunting and more than a little bit overwhelming.I’m not here to fix it, and I definitely don’t have the ‘answers’ but I believe deeply in naming the things that cause us pain and turning towards them rather than away. So here we are. Democracy is hard. In part 1 of this series, we explored the term ‘gaslighting’ and the implications that come when we start to ask ourselves “am I crazy?” after hearing the day’s political news.In part 2 of this series, we follow the natural train of thought, “if I’m not crazy, then I’m RIGHT!”. And here is where things get messy… because the answer isn’t quite so straightforward. Luckily, The Fetzer Institute is doing some profound research in the area of toxic polarity and heart-centered solutions, and they recently shared some amazing interventions for reducing polarity and re-engaging with democracy. {you can find a link to these interventions within my Awakened Heart Meditation Community}. One of these interventions highlights our Moral Differences. Similarly to how we all have six kinds of taste buds {salty, sweet, sour, bitter, and savory}, but we all have different taste preferences; we also share 6 different moral values, but we prioritize them differently. In today’s episode of The Mindful Minute, we talk about moral differences, we perform a social science experiment that will blow your mind, and, of course, we share a guided meditation together. Grab your headphones and join me!Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in. Donate here: https://www.merylarnett.com/support-the-mindful-minute Download freebies and learn more about my offerings, classes, and more by visiting merylarnett.com. #meditatewithmeryl