Building Self-Compassion and Overcoming Setbacks with Hailey Hechtman

🔥 JOIN NO BS NOURISHMENT FOR $19 HERE 🔥When I was on my own body image and food freedom journey, it felt like I was constantly going two steps forward, one step back. Basically, my journey had more ups and downs than a Luna Park rollercoaster and honestly? I found that REALLY hard to deal with.Hailey Hechtman knows all about the non-linear nature of mental health, and she’s an expert at building self-compassion so that you can overcome setbacks on your journey.In this episode, we talk about:Why it’s so problematic that we praise weight lossLosing parts of yourself to the diet culture obsessionHow to feel a sense of control without using foodCoping when your healing isn’t a straight lineHow to build compassion for yourself when you’re strugglingThe power of storytelling for self-compassion and reducing shameCelebrating the accomplishments on your food and body journeyFollow Hailey on Instagram or visit the Unsinkable adult page or youth page. You can also visit Unsinkable’s website to learn more about their work.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au