Burnout and Backsliding

An episode of the WRITE NOW! Workshop Podcast: Write a Book, Change the World with Kitty Bucholtz podcast, hosted by Kitty Bucholtz, titled "Burnout and Backsliding" was published on August 22, 2019 and runs 38 minutes.

August 22, 2019 ·38m · WRITE NOW! Workshop Podcast: Write a Book, Change the World with Kitty Bucholtz

0:00 / 0:00

Episode Description

EPISODE 154T

Sadly, I've felt like my journey to recovery from burnout has been a bit two or three steps forward, one step back. I don't ever want to create an episode about it just to have someone to vent to, but it's been a hard few weeks. I thought if I could figure out how to help myself, I could write down what seemed to work and share it with you.

In this episode, I discuss how to learn to recognize the backward steps and encourage you to start a list of things that usually help you stop backsliding and begin making forward progress again. I share some of the mental and emotional challenges I've had and what has helped, as well as the wisdom I've gleaned about how to deal with the physical symptoms.

I hope this helps you - to either help yourself if you're struggling with burnout, or to help a friend.

Share this episode

Similar Episodes

featuring Melody Gee

Jan 16, 2023 ·31m

featuring Deirdre Fagan

Dec 15, 2022 ·31m

featuring Sean Fitzgibbon

Nov 15, 2022 ·32m

featuring Martha Anne Toll

Oct 14, 2022 ·31m

featuring Sallie Crotty

Sep 16, 2022 ·31m

featuring Lisa Braxton

Jul 22, 2022 ·30m

Similar Podcasts

Vipassana Hawai'i: Grahame White's most recent Dharma talks Grahame White has been involved in Buddhist meditation practice for over 40 years. He began his study in England in 1969 before being ordained as a Buddhist monk for one year in BodhGaya, India in 1971. He took a primary role in the establishment of Vipassana meditation in the tradition of Mahasi Sayadaw in Australia and co-founded the Blue Mountains Insight Meditation Center outside Sydney. Now, Grahame leads introductory and day long courses in Sydney and regularly teaches longer intensive retreats in the US. Grahame has been leading and co-teaching retreats with Sayadw U Lakkhana, Steven Smith and Michele McDonald, as well as helping to guide the Hawai’i sangha in its ongoing practice. He has also helped pioneer a workshop format that enhances the transfer of mindfulness from the formal sitting practice into daily life. Grahame returns to Myanmar (Burma) each year in order to deepen his practice and study of the Buddha’s teachings and at times assist in the teaching of Vipassana ret Write Now Series Write Now Series The Write Now Series is a combination of workshops, craft talks, interviews, and readings with established writers, professors, and publishers from across the country. Shifter Media Shifter Media Daniel Milnor is currently “Creative Evangelist” for Blurb, Inc. the world’s premiere print-on-demand publisher. He splits his time between the smog-choked arteries of Southern California and the spiritual landscape of New Mexico.Milnor is a former newspaper, magazine and commercial photographer who now works primarily on long-term projects. His work has taken him from the rural corners of the United States to Africa, Asia, Europe and Latin America.He has taught at Art Center College of Design, Academy of Art University, The Santa Fe Photographic Workshops, The Julia Dean Workshops and the Photo Experience Workshops.An early adopter of select technologies such as print-on-demand books and magazines, Milnor has created and published over one hundred unique titles, including the recently released “Manifesto Magazine,” which showcases the world’s best documentary photography.Milnor’s writing and photography has been featured in Camera Arts Magazine, Black and White Magazine, Life Maga Getting Through This with Tom and Scott Tom Saunders The podcast that's 40 years in the making, because they're both procrastinators. Comedy writer Tom Saunders and political comedian Scott Blakeman help you navigate The New Normal, which is The Old Normal for them, since their comedy careers already require that they spend huge amounts of time at home. Their show peers back into the past, stares unflinchingly at the present, and imagines a more hopeful future, with flights of fancy and many tangents as well.

URL copied to clipboard!