Busyness Or Stillness When Grieving

Episode 264 of the Give Grief A Chance podcast, hosted by Diane Morgan, titled "Busyness Or Stillness When Grieving" was published on July 3, 2024 and runs 13 minutes.

July 3, 2024 ·13m · Give Grief A Chance

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Summary

Are you keeping busy to avoid your grief? In this week's episode I'm exploring the delicate balance between busyness and stillness when grieving. Staying busy can be a distraction from our emotions, but when we stop, the pain surfaces. I'm discussing how busyness can lead to suppressed emotions and unhealthy behaviors, and the importance of finding stillness for healing. Join me as I go over the benefits of both, how to balance them, and practical ways to process grief. Let's give ourselves the space to heal. Enjoy!

Episode Description

Are you keeping busy to avoid your grief? In this week's episode I'm exploring the delicate balance between busyness and stillness when grieving. Staying busy can be a distraction from our emotions, but when we stop, the pain surfaces. I'm discussing how busyness can lead to suppressed emotions and unhealthy behaviors, and the importance of finding stillness for healing. Join me as I go over the benefits of both, how to balance them, and practical ways to process grief. Let's give ourselves the space to heal. Enjoy!

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