Cadencia ideal existe?

An episode of the FORA DA TRILHA - Cristiano Fetter podcast, hosted by Cristiano Fetter, titled "Cadencia ideal existe?" was published on April 14, 2025 and runs 12 minutes.

April 14, 2025 ·12m · FORA DA TRILHA - Cristiano Fetter

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Summary

✅ Existe uma cadência ideal?Depende do contexto. A famosa ideia de que “180 ppm é o ideal” vem de uma observação de corredores de elite feita pelo treinador Jack Daniels. Mas a ciência mostra que:📌 A cadência ideal é individual.📌 Ela depende do ritmo, da biomecânica, do nível de experiência e até da altura do corredor.📌 A maioria dos corredores recreativos corre com cadência entre 150-170 ppm.📌 Cadências mais altas (≥170 ppm) tendem a estar associadas a:Menor tempo de contato com o soloMenor impacto articularMaior economia em alguns casosRedução da amplitude de movimento (menos “saltos”)Passos mais curtos e rápidos

Episode Description

✅ Existe uma cadência ideal?

Depende do contexto. A famosa ideia de que “180 ppm é o ideal” vem de uma observação de corredores de elite feita pelo treinador Jack Daniels. Mas a ciência mostra que:

📌 A cadência ideal é individual.
📌 Ela depende do ritmo, da biomecânica, do nível de experiência e até da altura do corredor.
📌 A maioria dos corredores recreativos corre com cadência entre 150-170 ppm.
📌 Cadências mais altas (≥170 ppm) tendem a estar associadas a:

Menor tempo de contato com o solo
Menor impacto articular
Maior economia em alguns casos
Redução da amplitude de movimento (menos “saltos”)
Passos mais curtos e rápidos

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