Cait Mizzi: The pitfalls of a vegan diet, Game Changers, and why Keto is not a fad

Cait Mizzi CNP is a Certified Nutritional Practitioner and she works functionally, which is a term you may have heard me throw around a lot on this podcast before. Essentially, she works with an evidence-based, yet natural approach to obtaining and maintaining good health. Instead of focusing on a singular system or body part, or even a single approach or cure, Cait will evaluate your complete health history, current lifestyle, emotional state and dietary habits to get to the root cause of your health concerns. As you’ll hear from this episode, Cait is an incredibly knowledgeable practitioner and we do go quite in depth on a number of topics like veganism and the ketogenic diet. One thing we do talk a lot about in this episode is vegan diets and the Game Changers film, and if you watched that film and immediately reevaluated the way you eat then I urge you to listen through to the end of this episode because it’s incredibly important. As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your instagram stories and writing me a rave review on the apple podcasts app. @caitmizzi @gracekingswell