Calm and Quiet

This is the perfect moment for rest and restoration. The busy season has passed and winter’s stillness has firmly taken hold. We are free to relax, to exhale, to immerse ourselves in well-earned peace and quiet.In this 20-minute exploration, we move a little, we breathe a little, and we do a whole lot of nothing. We settle into life’s slower rhythms, we wait patiently, we trust the process of deep rest. We explore how gentle movement and spacious stillness can be potent healing balms.Practices like this feel like magic. Not much seems to happen as we gently slip this way and slowly stretch that way. But by the end we’ve somehow sloughed off long-held angst and agitation, and we’ve been returned to our calmer and steadier self. What a relief! Get full access to At Home in the World at claudiacummins.substack.com/subscribe