Calmness Through Light Touch Meditation

Hi everyone, This is another meditation only episode. I will add a small number more of these then probably, depending on the response, return to the full episodes including the talk. In any case I intend to add a few more of these meditation only episodes as they have been requested by students. There is quite a lot happening in January so I suggest that you subscribe, at least for free, to The Meditation Course at: ⁠https://meditationcourse.live⁠ That way you will be up to date with the changes. I hope you enjoy this meditation and there are more to come. with gratitude,  Robert