Can Yoga Ease Your Anxiety?

Episode 4 of the Stretch and Sweat Yoga podcast, hosted by Stretch and Sweat, titled "Can Yoga Ease Your Anxiety? " was published on February 6, 2020 and runs 4 minutes.

February 6, 2020 ·4m · Stretch and Sweat Yoga

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Summary

Learn how to stop hyper focusing on the future and dwelling on the past through Yoga.

Episode Description

Learn how to stop hyper focusing on the future and dwelling on the past through Yoga.

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