Can't Let It Go? A 22-Minute Yoga Nidra for Releasing What the Body Holds

Feeling calm? Have a question? Send me a text:)You've probably already triedto move on from something hard.And part of you has.But your body tellsa different story.Still braced. Still carrying somethingyou can't quite name. Still holding on —even when your mind saysyou should be fine by now.This practice is not aboutforcing anything out.It's about giving your nervous systemsomething it may never have received —permission to let go.Through humming, body rotation,breath awareness, and deep rest —your body receives direct signalsthat the threat has passed.That it's safe now.That it can finally put it down.All you have to do islie down and receive.─────────────────────────────IN THIS PRACTICE:→ Humming for vagal tone→ Safety anchoring — hand on heart→ Full body rotation→ Sankalpa — seed intention→ Healing visualization→ Deep rest & gentle return─────────────────────────────0:00 Introduction & Settling2:00 Arriving and Grounding4:00 Safety Anchor5:30 Sankalpa7:30 Body Rotation13:00 Healing Visualization17:00 Deep Rest20:00 Gentle Return─────────────────────────────This is Trauma Informed Weekat The Calm Lab.Watch the companion education videoon YouTube →youtube.com/@thecalmlabwithkassandra─────────────────────────────FREE RESOURCES:📥 7-Day Nervous System Reset Protocol→ thecalmlab.org/lead-collection💛 14-Day Nervous System ResetChallenge → thecalmlab.org/challengesCONNECT:📺 YouTube →youtube.com/@thecalmlabwithkassandra📱 Instagram →@thecalmlabwithkassandra💻 Substack →thecalmlabwithkassandra.substack.comBreathe. Move. Learn.About Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset The Calm LabYouTubeMy Apple Music PlaylistSubstackInstagramLinkedInThe Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.