Can’t Sleep? A 7-Step Sleep Self-Audit

If you’re not sleeping well, chances are you’ve already tried the basics - less caffeine, fewer screens, maybe even a magnesium supplement or two. But what if the problem isn’t your bedtime routine… but something deeper you haven’t yet spotted?In this episode, we walk through a 7-step self-audit to help you figure out what’s really going wrong with your sleep - and why. You’ll learn how to:* Identify your true sleep pattern (is it falling asleep, staying asleep, or waking up exhausted?)* Spot lifestyle, hormonal, or emotional factors that might be at play* Rule out the usual suspects - from light and noise to caffeine and wine* Recognise medical red flags that signal it’s time to speak to a doctor* Pull together a simple, personalised “sleep hypothesis” to guide your next stepsThis isn’t just another sleep hygiene checklist. It’s a structured, evidence-backed process that helps you stop guessing - and start seeing the patterns in your own nights.Whether you’re lying awake at 3 a.m. or waking up foggy after a full night’s sleep, this episode will help you understand what’s going on - and where to start making changes.Perfect for your next walk, commute, or wind-down.🧰 Prefer a guided version of this sleep audit?If you don’t have pen and paper handy - or just want to speed things up - I’ve built a free interactive tool that walks you through this same 7-step process.It helps you:* Identify which sleep disruptors are most likely affecting you* Flag any warning symptoms to discuss with your doctor* Get tailored next steps based on your responses🟢 Try the Sleep Self-Audit Tool Science-backed advice, simple steps, real results. Subscribe to One Health Tweak a Week today and take the guesswork out of healthy living. Get full access to One Health Tweak a Week at newsletter.onehealthtweakaweek.com/subscribe