CEU: Cryotherapy in Recovery and Healing - 18

The great debate: to ice, or not to ice  2:30 Physiology of cryotherapy  7:33 Cryotherapy and recover from resistance training  12:06 Cryotherapy and injury healing  19:11 Cryotherapy and recovery from endurance exercise  20:24 Parameter recommendations for cold whirlpool  21:49 Action items -- ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links EMAIL US: [email protected] SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription -- TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/cryotherapy/ ⁠⁠⁠ Take the quiz and course evaluation and your certificate will be generated for you! Music: Jahzzar (betterwithmusic.com) CC BY-SA --- -Sandy & Randy