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Changing Our Lives Through Habits | Ep. 18

EPISODE · Feb 6, 2024 · 42 MIN

Changing Our Lives Through Habits | Ep. 18

from Baby Adults with Katie and Matt · host Katie Sanchez and Matt Medlin

Today on the podcast, Matt interviews Katie about habits! How you form them, their true power to change your life, and our favorite habits. You’ll hear about journaling, gratitudes, consistency over perfection, and quieting the noise in your head. Learn more about self improvement with us, and pick up a new habit! Resources: Shelby Sacco Sad to Savage Website: https://sad2savage.com/ Habit Tracker: https://shorturl.at/emMNT Instagram: @babyadultspodcast TIktok: @katie_and_matt

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Changing Our Lives Through Habits | Ep. 18

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