Clear Your Mental Clutter & Free Your Mind

In this episode, Ian talks about clearing your mind about things to worry about that are causing you stress. Ian further shares how to declutter your mind to lessen the weight you are feeling and minimize getting stuck in a loop to gain more control throughout your journey.

Don't miss:

• Knowing the things you can control while you are waiting
• Looking for different alternatives to help yourself like talk to someone and have an impartial person who you can talk to
• Gaining the courage to get out of a closed-loop
• Learning how to create a suitable environment for yourself and others
• Spending too much energy on things that you can bravely manage
• Understanding that you have the power to close the loop you are stuck in and spend your mental energy on things that matters the most

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

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Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.