Coaching Type 1 | Inner Critic, Anger, Somatic Expressions

In this episode, I share the coaching space with an Enneagram Type 1 that’s a homeschooling momma of kiddos ranging in age from preschool up to junior high. Building off of her experience participating in the Enneagram Foundations workshop, we explore how to turn down the volume on the inner critic and invite a posture of self-compassion in her experience as a mom. Our coaching conversation also illuminated the somatic expression of Anger for Type Ones, which often shows up as tightness in their throat or rigidity in their jawline from pent-up frustrations throughout the day. Listen in with curiosity & compassion to see what resonates in your experience or in the experience of the Enneagram Ones in your world. Learn more about yourself and others in an upcoming virtual workshop series with Abbi. Register at www.abbirodriguez.com/enneagram-sessionsInterested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coachingwww.abbirodriguez.com | Instagram | LinkedIn