Codependent Kylie - No More

Episode 6 of the & Lived podcast, hosted by Kylie Williams, titled "Codependent Kylie - No More" was published on December 14, 2023 and runs 10 minutes.

December 14, 2023 ·10m · & Lived

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Summary

Hi, My name is Kylie, I am a recovering Codependent and this is the story of how I broke up with my ex boyfriend of 8 years. When my long-term relationship ended, I found myself lost, as our lives had become deeply intertwined. But hitting rock bottom gave me a unique opportunity to choose which parts of myself I wanted to reclaim. I’ll take you back to the time I spent a year in the bathtub deep diving into the shadows of my mind, and figuring out how to love the very worst parts of myself. It was a journey of reconnecting with who I truly am, who I had been showing up as, and who I WANTED TO BE MOVING FORWARD, if I was going to stay on the planet. As I discovered the power of self-love, I realized that the more I valued myself, the less I sought validation from others. And I was gently reminded that sometimes loving yourself - includes loving yourself enough to leave. — Connect with Kylie: Grab my e-book, 5 Strategies to Stay Alive Get chapter 4 for FREE Instagram & Lived Instagram — Thanks for listening! If you enjoyed this episode, be sure to follow, leave a review, and share it with a friend. If you or someone you know is struggling with depression, I strongly encourage you to seek support from a mental health professional or trusted person in your life. If you’re experiencing suicidal thoughts, please seek immediate help by calling or texting ‘988.’

Episode Description

Hi, My name is Kylie, I am a recovering Codependent and this is the story of how I broke up with my ex boyfriend of 8 years.

When my long-term relationship ended, I found myself lost, as our lives had become deeply intertwined. But hitting rock bottom gave me a unique opportunity to choose which parts of myself I wanted to reclaim.

I’ll take you back to the time I spent a year in the bathtub deep diving into the shadows of my mind, and figuring out how to love the very worst parts of myself. It was a journey of reconnecting with who I truly am, who I had been showing up as, and who I WANTED TO BE MOVING FORWARD, if I was going to stay on the planet.

As I discovered the power of self-love, I realized that the more I valued myself, the less I sought validation from others. And I was gently reminded that sometimes loving yourself - includes loving yourself enough to leave.

—

Connect with Kylie:

Grab my e-book, 5 Strategies to Stay Alive

Get chapter 4 for FREE

Instagram

& Lived Instagram

—

Thanks for listening! If you enjoyed this episode, be sure to follow, leave a review, and share it with a friend.

If you or someone you know is struggling with depression, I strongly encourage you to seek support from a mental health professional or trusted person in your life. If you’re experiencing suicidal thoughts, please seek immediate help by calling or texting ‘988.’