Colleen Wachob, THE JOY OF WELL-BEING: A Practical Guide to a Happy, Healthy, and Long Life

Moving away from the standard wellness narrative, Colleen delves into the concept of well-being with a holistic approach. Colleen addresses the pressures of modern wellness trends, the power of simple activities like walking, and the significance of breathing properly. Her personal tales, including a challenging fertility journey and her husband's health issues, add depth to the conversation.Purchase on Bookshop: https://bit.ly/401tRvrShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Hosted on Acast. See acast.com/privacy for more information.