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Community Q&A

EPISODE · Mar 1, 2026 · 30 MIN

Community Q&A

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

In dieser Episode sprechen wir, Daniel Kubik und Carmine Stillitano, über Ernährung, Schlaf, Regeneration und Biohacking‑Trends, die gerade überall auftauchen. Wir teilen Erfahrungen aus der Praxis, ordnen Risiken und Nutzen ein und zeigen, welche Grundlagen Athleten zuerst beherrschen sollten, bevor sie überhaupt über Peptide oder Biohacks nachdenken. 💡 Themen dieser Folge: Ernährung & Schlaf als echte Leistungshebel Biohacking: sinnvolle Tools vs. übertriebene Trends Was Athleten zuerst optimieren sollten, bevor sie „nachhelfen“ Klare Coach‑Perspektive: Prioritäten, Risiken & Realität Diese Episode bietet eine fundierte, praxisnahe Einordnung zu Peptiden und modernen Biohacking‑Trends – ohne Hype, dafür mit echter Erfahrung aus Coaching und Leistungssport. 👉 Hör rein und erfahre, wie du deine Gesundheit und Performance wirklich sinnvoll optimierst. 📌 Abonniere unseren Kanal für mehr Inhalte rund um Ernährung, Training, Coaching und langfristige Gesundheit.

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