Cómo vivir mejor y más fuerte | Marcos Vázquez | Salud, longevidad y fitness real.

from Media Power Podcast · host Jaime Cabezas

En este episodio del podcast, hablamos con Marcos Vázquez, creador de Fitness Revolucionario, una de las voces más influyentes sobre salud, longevidad y entrenamiento en español.Desde su enfoque basado en la evidencia, Marcos explica por qué el entrenamiento de fuerza, caminar más y dormir mejor son pilares reales para vivir más años y con calidad de vida. Hablamos también de mentalidad, propósito, dopamina, suplementos, biohacking, y desmontamos mitos muy populares sobre nutrición y pérdida de grasa.Este episodio no va de fórmulas mágicas. Va de ciencia, constancia y hábitos que puedes aplicar desde hoy.Si quieres aprender a optimizar tu salud, mantenerte fuerte, perder grasa sin obsesionarte y mejorar tu bienestar físico y mental a largo plazo, este episodio es para ti.Dale al play y cambia la forma en que entiendes la salud.

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