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Conserving the Basics

An episode of the UTRGV School of Medicine Wellness Podcast podcast, hosted by Cristel Escalona, titled "Conserving the Basics" was published on February 7, 2023 and runs 42 minutes.

February 7, 2023 ·42m · UTRGV School of Medicine Wellness Podcast

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We always harp on the fact that as a human you need self care. We find it easy to eat something unhealthy because it is easier or not sleep because you need the extra study time. Let's listen to one of our students who knows and understands that the foundation (eating, sleeping, and exercise) is essential on his path of becoming an excellent physician. 

We always harp on the fact that as a human you need self care. We find it easy to eat something unhealthy because it is easier or not sleep because you need the extra study time. Let's listen to one of our students who knows and understands that the foundation (eating, sleeping, and exercise) is essential on his path of becoming an excellent physician. 

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