Coping with Challenge and Change with Dr. Joy Lere

Licensed clinical psychologist Dr. Joy Lere joins us to explore the profound impact that difficult times have on individuals and how they can navigate their ongoing challenges. She sheds light on the various cognitive changes and sacrifices made by people during the pandemic – particularly mothers – and how its lasting effects continue to shape lives. Dr. Lere also explores developing more emotional awareness, the toll that constant stress and the fight-or-flight response takes on our bodies and minds, setting boundaries, and the importance of self-compassion through better self-talk. Join us as we seek to enhance our emotional intelligence to empower ourselves, create a healthier relationship with money, and find resilience and growth for a renewed sense of possibility. For additional resources, information, and a full transcript of the episode, visit our website. To access our podcast disclosure information, visit this page. What You'll Learn in this Episode: How stress and sacrifice can impact our lives, particularly women The importance of seeking support, especially when trying to juggle it all Why you must set boundaries at home and in the workplace A great way to develop personal growth Why money makes life so complex Why it's critical to understand emotions How leaders can provide graceful and effective feedback How being your own worst critic hurts you The reason we must embrace discomfort if we want to grow and improve our lives Resources Mentioned on the Show: Shaping Wealth JoyLere.com  Stay Connected: Connect with Dr. Joy Lere on Sub Stack and on Twitter, Instagram, and LinkedIn. Join the Abacus community by connecting with us on Facebook, Twitter, Instagram, and on LinkedIn Connect with Mary Beth on Twitter, Instagram, and on LinkedIn Connect with Neela on Twitter, Instagram, and on LinkedIn