Creatine and Branch Chain Amino acids may help muscle degeneration and cognitive decline as we age

Dr Michael Lange and Doc Hall discuss how creatine and branch chain amino acids may help decrease muscle degeneration and cognitive decline as we age. Dr Lange states taking creatine can improve muscle strength as we age thus decreasing falls that can lead to broken bones and poor health later in life. The combination of creatine and branch chain amino acids act synergistically are promoting strength and muscle synthesis at any age. Creatine also has some neuro protective properties that may help athletes engaged in any type of head trauma. Both creatine and branch chain amino acids may decrease age related cognitive decline. Many new emerging studies are probing how beneficial and safe both creatine and branch chain amino acids are for all ages. Dr Lange recommends these to his aging patients . Dr Lange has developed Fortifeye Fit that has both creatine , branch chain amino acids along with many other studied and clinically validated nutrients to help slow down the age related decline in our bodies. This show has a lot of great calls directing the topic of conversation. Learn more at www.fortifeye.com.Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.