Creating a healthy freelance lifestyle - Louise Tanner Stokes, Anti-Dieting Revolution

My guest in this episode is Louise Tanner-Stokes. Louise is a registered Dietitian but prefers to call herself a Food Relationship Coach, because she is on a mission to help mums ditch dieting forever. Louise is passionate about food, especially cake and chocolate. She loves a good cuppa and hates the dieting industry with all their weird rules, BS pills and potions! She’s on a mission to helps mums know that dieting makes it worse; you CAN eat normally again, lose weight AND still enjoy the cake. We're talking about balancing a business, health and mum-life, the importance of wellness for freelancers, and how you can find a balance and still enjoy yourself.  ...... Louise's recommendations:  Leonie's Goal Getter books (affiliate link)  Violet Fenn's website (the last book I finished reading)  Resources mentioned in this episode: Louise's FREE Anti-dieting Meal Planner  'No More Diets' course The Working Lunch newsletter by Susanne Wakefield, Write Cloud  Connect with Louise at:  Society of Self-esteem blog  Don't forget to sign up to the Last Rung newsletter for more fortnightly tips, inspiration and chats with those who have been there and tested the waters for you.