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Creating Balance During the Holidays

EPISODE · Dec 24, 2025 · 39 MIN

Creating Balance During the Holidays

from The CrossFit Max Podcast · host CrossFit Max

The holidays are meant to be enjoyed — not survived.In this episode, we talk about how to balance health, fitness, and real life during the holiday season without guilt, extremes, or the all-or-nothing mindset. From busy schedules and family gatherings to comfort food, travel, and disrupted routines, we break down how to stay grounded in your habits while still fully enjoying the season.Client of the Week: Jana & LeoraSupport the show

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Creating Balance During the Holidays

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