Creating healthy sustainable habits

Episode 2 of the Medium With a Mouth podcast, hosted by Natasha Robertson, titled "Creating healthy sustainable habits" was published on June 10, 2020 and runs 13 minutes.

June 10, 2020 ·13m · Medium With a Mouth

0:00 / 0:00

Summary

It's more important then ever to have habits that work for us, regardless of what the day may bring. As a stay at home mom, it was easy for me to transition from go go go to quarantine because I have littles and we don't actually go that often. That's not the case for everyone. For some the transition was brutal and they were left in slumps of depression. That's why I felt that even though states are opening back up, it's important we still establish healthy habits to sustain us if we were to go on lockdown again.

Episode Description

It's more important then ever to have habits that work for us, regardless of what the day may bring. As a stay at home mom, it was easy for me to transition from go go go to quarantine because I have littles and we don't actually go that often. That's not the case for everyone. For some the transition was brutal and they were left in slumps of depression. That's why I felt that even though states are opening back up, it's important we still establish healthy habits to sustain us if we were to go on lockdown again.

Share this episode

Similar Episodes

Darkness Is a Family Business: Chris McKinnell on Carrying the Warren Legacy

Oct 27, 2025 ·42m

Wicked and the Idea of Truth

Feb 2, 2025 ·29m

Womb Healing (By Getting Rid Of It Entirely!

Jan 26, 2025 ·34m

2025 Psychic Predictions

Jan 19, 2025 ·35m

Psychic Predictions: The Diddy/Jay Z/Hollywood Of It All

Dec 15, 2024 ·33m

Quick Fk-ing Off Stress + Anxiety Guided Meditation (Reiki Infused)

Dec 9, 2024 ·19m

Similar Podcasts

Coffee with the Sarlos Kelly and Karen Sarlo, bysarlo.com Introducing Karen and Kelly Sarlo- a mother-daugther team of Mediums, Medical Intuitives, Psychics and Energy Healers. Coffee with the Sarlos is your weekly invitation to the casual conversations between Karen and Kelly. Share your early morning coffee with these two as they highlight some of their most memorable client sessions as well as explore their personal lives and the what it's like to live day-to-day with these kinds of gifts. They're an original blend you're sure to enjoy! Explicit Let's Make a Poop! With Triumph the Insult Comic Dog Robert Smigel, Starburns Audio LLC, Triumph the Insult Comic Dog has been pooping on celebrities since he got his start on “Late Night with Conan O’Brien” in the mid-90’s. Now Triumph is taking his insults to a new medium with his live quiz show podcast featuring celebrity panelists and cash prizes (for charity). "Let's Make A Poop!" is presented by Starburns Industries. Explicit The Village Crazy Lady Podshape The Village Crazy Lady is a podcast hosted by renowned psychic, medium and dance-floor slayer Mikki Fisher.This is not your usual spirituality podcast. It’s not all love and light, it doesn’t have all of the answers, and it absolutely is full of swear words and pop culture references. Because you don’t have to eat a handful of mushrooms and sit in the woods with a 6th generation Shaman to find out who you are and the reason you are here.This podcast celebrates the crazy, it asks the questions everyone is too afraid to ask and it will empower you to trust yourself and your own intuition.So strap in for a whole lot of crazy and a whole lot of fun!Plus, not all the guests are human. Explicit Comics Obscura Podcast Comics Obscura Comics Obscura Podcast is less a news and review cast and more a locus of ideas. We want to talk about comics in a critical way to spark interesting and enlightening conversations about the medium. We use our platform to celebrate comics of all types--from the mainstream superheroes to the indie darling--and hope to create engaging podcasts that inspire readers to approach comics with a critical eye. Explicit

URL copied to clipboard!