Creative Therapy Circle!

A Safe, Supportive Space

Episode 2 of the Active Kreative Perspectives podcast, hosted by Val Ogorodnyk, titled "Creative Therapy Circle!" was published on January 31, 2025 and runs 11 minutes.

January 31, 2025 ·11m · Active Kreative Perspectives

Summary

Welcome to the Creative Therapy Circle! This space is dedicated to those looking to reconnect with themselves, explore their emotions, and express their creativity. Through art therapy, mindfulness practices, and somatic exercises, we provide a safe, supportive environment to help you heal, grow, and thrive. A Space for Everyone Whether you’re struggling with burnout, going through a life transition, or just seeking a safe space to reflect and grow, the Creative Therapy Circle is here for you. Over the last year, we’ve supported people who’ve faced divorce, job changes, cultural transitions, and everything in between. One participant shared, “After moving to a new country, I felt disconnected and lost. These workshops helped me find my footing and build new connections, both with myself and with others.” Our mission is simple: to create a space where you can be yourself, express your emotions, and find clarity through creative expression. No judgment, just support and community. The Benefits of Joining A Safe, Supportive Space: This is a judgment-free zone, where you can process your emotions and reconnect with yourself. Holistic Healing: We use a mix of art therapy, mindfulness, and somatic practices to help you explore and heal your emotions, build resilience, and foster personal growth. Expert Facilitation: As a certified art therapist, I will guide you every step of the way, using proven methods to help you on your journey. Flexible Participation: Attend in-person workshops in Cheltenham or join us online from anywhere in the world. With lifetime access to session recordings, you can participate at your own pace. What Makes This Year Special? This year, I’m excited to offer more flexibility than ever before. The workshops will be held weekly, with in-person sessions every second Saturday and online sessions every alternate week. This way, you can choose what fits your lifestyle, whether you prefer joining us in person for deeper engagement or attending online from the comfort of your home. And if you’re in a different time zone (say, in Europe), the online sessions might be even more convenient for you—attend on Friday night, ready to ground yourself for the weekend ahead. What’s New in 2025? In 2025, we’ll continue using our unique Active Kreative methodology, integrating a variety of modalities each week to keep the experience fresh and transformative. Expect to explore: Breathwork: Calm your mind and enhance emotional regulation. Transpersonal Psychology: Tap into deeper levels of self-awareness. Art Therapy: Express emotions and insights through creative mediums. Divination Techniques: Connect to your inner wisdom and guidance. Bilateral Drawing: Harmonize the left and right sides of your brain for emotional balance. Sacred Geometry & Neurographics: Create patterns that reflect inner harmony and peace. Music Therapy: Unlock creativity and emotions through sound. Attunement: Connect deeply with your body and senses. 👉 Sign Up Now: https://www.activekreative.com/workshops Hosted on Acast. See acast.com/privacy for more information.

Episode Description