Cultivating Resilience with Yoga

Episode 256 of the Yogaland Podcast podcast, hosted by Andrea Ferretti, titled "Cultivating Resilience with Yoga" was published on February 22, 2022 and runs 30 minutes.

February 22, 2022 ·30m · Yogaland Podcast

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Summary

Today, Jason and I are talking about resilience--a concept that has become even more important as life continues to shift and change during the pandemic. We touch on:*What resilience is and why yoga is a particularly helpful practice to help cultivate it. *Why having a routine AND allowing some flexibility within that routine is a good strategy for building resilience*Two different types of resilience - adaptation and responsiveness - and why they're both helpful in different situations*What yoga philosophy adds to the discussion in regard to your sense of selfShow notes: http://www.jasonyoga.com/podcast/episode256Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Today, Jason and I are talking about resilience--a concept that has become even more important as life continues to shift and change during the pandemic.

We touch on:

*What resilience is and why yoga is a particularly helpful practice to help cultivate it.

*Why having a routine AND allowing some flexibility within that routine is a good strategy for building resilience

*Two different types of resilience - adaptation and responsiveness - and why they're both helpful in different situations

*What yoga philosophy adds to the discussion in regard to your sense of self

Show notes: http://www.jasonyoga.com/podcast/episode256

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.