CYNTHIA chats with DAVID O'KANE

David is a divine Irishman who has been a Personal Trainer and Remedial Massage Therapist for the past 13 years. He has also studied psychology and been a student of Yoga for 6 years.David has worked with every demographic of society from CEO’s of billion-dollar companies in Europe & the USA to headlining musicians on tour.  Helping them all further their health and fitness goals focusing on how to rebuild what fitness can’t fix. David explains how we can only train as well as we recover.  In this enlightening episode David gives us a quick lesson in the art of relaxation using Crocodile Breathing and shares a range of helpful tips.He informs us that there is a real skill to blending the science and art of applying effort, gauging how hard to push in life and when to pull back.  David reminds us busy bee’s that life does not have to be a hard slog.  So, if you are doing too much fight and flight and not enough resting and digesting, this episode has loads of tips and techniques to help you get back on track.