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Daily Program 15 luglio 2021

EPISODE · Jul 15, 2021 · 2 MIN

Daily Program 15 luglio 2021

from Morning Coffee Talk @059 · host CFT059 Staff

Giovedì 15 luglio 2021W.O.D. INDOORT2X - RELAY ON ROUND - 10 ROUNDS FOR TIME (EACH) - 20’ TIME CAP3 C&J 80/50kg6 Box Jumps 60/50cm9 Wall Balls 9/6kgW.O.D. OUTDOOR “Torna a casa Lessie” - Time Cap 20’Complete 6 rounds for time:20 Hang DB snatch80 Double UnderRX: 22,5/15 kgADV: 25/17,5 kgSCLD: 100 single under - DB snatch light loadSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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Daily Program 15 luglio 2021

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