Daily Tips to Improve Your Mental Health

Margaux Delotte-Bennett MSW (USA) and Georgina Ayeni (UK) share expert information and tips on how to maintain our mental health, as well as cultivate "brave spaces" and support people who are dealing with mental health issues. Margaux Delotte-Bennett (USA) A graduate of Gallaudet University's Master's in Social Work (MSW) program in 2007, Margaux previously worked with Sasha Bruce Youthwork, Inc, SMYAL (formally known as the Sexual Minority Youth Assistance League), Calvary Women's Services and Amnesty International USA. Margaux is also a graduate of American University with a BA in political science and broadcast journalism. She is a Washington, DC-based poet, songwriter, performer, and new foster mother. Georgina Ayeni (UK) Georgina Akhigbe Ayeni is a graduate of the University of Northampton BA (Hons) Early Childhood Studies and is presently studying her Master's in social work. Georgina has worked with vulnerable adults and children with special needs where she supports individuals in reaching their potentials as well as empowering them in accessing the right services. Georgina currently works with a charity organisation whose aim is to provide support and empower individuals experiencing mental health issues as well as to promote a more stable and independent life. Georgina is a lover of nature and cannot get enough of cloud views, she finds it calming and thinks it's a beautiful way to sometimes clear our minds and let our worries go with the wind. #TuneIn #Listen and #BeTransformed Check out Ade Anifowose's website https://www.lifecoachade.com/ For help with Mental Health issues: United Kingdom https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ https://www.mentalhealth.org.uk/ United States of America https://www.nami.org/find-support