EPISODE · Apr 26, 2026 · 1 MIN
Day 116
from AFTER THE APPLAUSE - Daily Check In · host Mickey Bell
The conversation emphasizes the importance of starting your day with intention and how it impacts the peace you have at the end of the day. It encourages pausing, breathing, and reminding yourself that you don't have to win today, just show up.TakeawaysStart your day with intentionThe way you start your day often decides how much peace you have left at the end of it
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Day 116
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