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De ce avem nevoie de somn?

EPISODE · Mar 21, 2021 · 11 MIN

De ce avem nevoie de somn?

from Learn Romanian With Amanda Podcast · host Amanda R. Aparaschivei

Find the FULL written version of the episode together with the translation of the words in bold on the Patreon page 'Learn Romanian with Amanda' or on the link here: https://www.patreon.com/posts/de-ce-avem-de-49020244 First part: Când a fost ultima oară când ați dormit mai mult de șase sau șapte ore? Sau când a fost ultima oară când v-ați trezit fără alarmă și fără să aveți nevoie să beți o cafea? Bună și bine te-am găsit la un nou episod. În acest episod o să vorbim despre cartea lui Mathew Walker-Why we sleep. Care în română a fost tradusă ca: ‘Despre somn. De ce este vital să dormim’. Să vedem ce ne spune el în legătură cu importanța somnului. Să începem! Mathew spune că atunci când dormim mai puțin de opt ore, sistemul nostru imunitar nu mai este atât de puternic iar acest lucru ne poate face să ne îmbolnăvim. Când ne îmbolnăvim devenim bolnavi de diferi boli. El ne mai spune că lipsa de somn contribuieși la alte condiții ca depresia și anxietatea.

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De ce avem nevoie de somn?

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