PodParley PodParley
PodParley
De-Stress and Shed Fear Fast Thru Mindfulness!!! Plus a Guided Meditation from Sharon Salzberg

EPISODE · Mar 20, 2020 · 50 MIN

De-Stress and Shed Fear Fast Thru Mindfulness!!! Plus a Guided Meditation from Sharon Salzberg

from Inspire Nation Show with Michael Sandler · host Michael Sandler and Sharon Salzberg

Today I'll be talking with Sharon Salzberg, a true pioneer in the field of meditation and world-renowned meditation teacher, and the best-selling author of a brilliant book on meditation, "Real Happiness" And that's just what I want to talk with her about today, about how to use meditation for greater health, happiness, and grounding during this special time.   Key Points Discussed: Can we use meditation to help our health? (02:30) How she went to India in her earliest years to learn how meditation practice could be used to bring more happiness (02:58) The two wolves in terms of the fear that's in the world right now (08:00) Meditation: Cultivating the ground so that those things we yearn for can emerge (09:42) What does concentration, mindfulness, love, and kindness have to do with meditation? (11:45) Decluttering our field of attention so that our perception of what's going on in the moment is not so distorted by bias of some kind (13:54) Her first experience of meditation and the role that was played by sitting down and feeling her breathe (16:15) An exercise we can do to focus on breathe (19:16) Learning how to let go more gracefully and starting again more beautifully (24:15) What does it mean to you to look at ourselves with quiet eyes (26:39) Being afraid of the unknown more than we're afraid of what we do know (32:06) Using mini-meditations today and letting the phone ring a few times prior (33:48) What is a slow-mo meditation? (35:50) Mindfulness/meditation and how it helps with loneliness and isolation (38:16) Harnessing the great potential we have for connection and change  (43:20) Additional Resources: Real Happiness By Sharon Salzberg www.SharonSalzberg.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

NOW PLAYING

De-Stress and Shed Fear Fast Thru Mindfulness!!! Plus a Guided Meditation from Sharon Salzberg

0:00 50:01

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Turkish Culture and Language adventure Mehmet Ali informal guide to Turkish language and culture with friendly turkish host, Mehmet Ali can. MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Photo Breakdown Scott Wyden Kivowitz Photo Breakdown is a podcast in which we explore the world of photography with a trusted guide, host Scott Wyden Kivowitz. His expertise and passion bring the industry to life as we explore the stories, trends, and ideas shaping it today. Join us as we dissect everything from incredible photographs and creative techniques to the latest gear releases and hot topics in the photography community.In each episode, we break down what’s happening behind the scenes - whether it’s making a powerful image, a candid discussion on industry trends, or a reflection on the tools and technology changing how we make photographs. You’ll get insights, expert opinions, and a fresh perspective on what’s top of mind for photographers right now.Anticipate short, engaging episodes brimming with ideas and inspiration. Be part of the conversation by sharing your thoughts, voice notes, and comments. Your participation is what makes our community vibrant and dynamic.It’s more than just photography - everyth The Last Outlaws Impact Studios at UTS In a History Lab season like no other, we're pulling on the threads of one of Australia's great misunderstood histories, moving beyond the myths to learn what the Aboriginal brothers Jimmy and Joe Governor faced in both life and death.Australia's budding Federation is the background setting to this remarkable story, that sees the Governor brothers tied to the inauguration of a 'new' nation and Australia's dark history of frontier violence, racial injustice and the global trade and defilement of Aboriginal ancestral remains. This Impact Studios production is a collaboration with the Governor family, UTS Faculty of Law and Jumbunna Institute for Indigenous Education and Research.The Last Outlaws teamKatherine Biber - UTS Law Professor and Chief InvestigatorAunty Loretta Parsley - Great-granddaughter of Jimmy Governor and the Governor Family Historian Leroy Parsons - Governor descendant, Narrator and Co-WriterKaitlyn Sawrey - Host, Writer and Senior ProducerFrank Lopez - Writer,
URL copied to clipboard!